Pain or tension in our shoulder or neck is often a result of sitting in the same position for too long. The "soft tissue", i.e. muscle, fat, and connective tissue hardens and then we experience uncomfortable tension. Performing mobility exercises on a regular basis helps prevent tense muscles and pain. 

Here you get to the video. 

Detailed instructions and exercise descriptions can be downloaded here. 

It would be great if you would leave us some feedback. Click here to get to the survey. All your answers are completely anonymous. 

Back pain and tension are often caused by an incorrect load on the spine. A lot of sitting can contribute to unhealthy body posture and thus incorrect stress. Since we spend a lot of time sitting at the moment it is all the more important to get up and move regularly.

Have fun exercising! 

Here you can try out our video and download the instructions. 

It would be great if you would leave us some feedback. Click here to get to the survey. All your answers are completely anonymous. 

When we frequently remain in a seated position for a long time we tend to experience tension in our hip area. This in turn leads to pain and is often associated with limited mobility. 

In order to prevent or counteract this, today's exercises for mobilizing the hip are particularly suitable for rather passive times such as finals. 

Just a few minutes can work wonders, have fun!

We show you the right exercises in the video.

And here you can find the exact instructions for the individual exercises and the corresponding images as a pdf.