Podcast - How to gesund...?
Diverse, informative, personal - our podcast "How to gesund...?" provides you with interesting episodes on the subject of health! The first short series addresses the topic "Health during COVID": What has changed for students during the lockdown years? What impact did the pandemic have and is having on our everyday lives?
Special thanks go to three students of the Faculty of Sports and Health Sciences: Production and moderation: Zarah Aret, Björn Doerner, Sophia Rank Music written and produced by: Björn Doerner
This is a German Podcast, all episodes are availbale in German only. We apologize for the inconvenience!
In this first episode, we talk about the impact a pandemic is having on our mental health. We asked ourselves what loneliness actually is, what effects it can have on us and give you a few tips on what to do about it.
In today's episode we deal with the topic of nutrition and food during the Corona period. What has changed in our eating habits? How can we maintain eating rituals? And of course there are also a few tips and inspirations from ourselves.
Today's episode is about physical activity, exercise and sport - and there are the constantly changing regulations in the corona pandemic. Sometimes it can be difficult to integrate sport into everyday university life. But how do we students deal with this? If you want to get tips and tricks, then feel free to listen to the episode!