Workouts by using everyday objects

Working out for 10-15 minutes is not only good for the body but also refreshes the mind and improves your well-being. This is why we have created a series of workout videos that are designed to challenge you in no time. You do not even have to leave your room, you can start right away.


Enough sitting! Get active with us and get your circulation going in-between studying and exams by trying out our four short and easy workouts. We have included full body workouts as well as workouts targeting individual muscle groups. Videos by students for students. 

  • Upper Body - Stimulate Circulatio

    The following workout targets the upper body - chest, shoulders, triceps, back, biceps, and also abs.


    We recommend doing a little warm-up before you start as some exercises can be quite challenging. For your warm-up, you can use our mobility videos.


    Click here to get to the video. 


    Please make sure when performing strengthening exercises that you have an excellent basic tension of the muscles and avoid a hollow back.   

  • Beginner Full-body Workout

    This workout targets the entire body - don't worry you don't have to be an athlete or go to the gym 5 times a week to follow along. 


    Students have specifically designed this workout for beginners. We know how challenging and complex some exercises can be and have modified them for you. Although this is a beginner's workout we would recommend doing a short warm-up beforehand - for this, you can use one of our mobility videos. 


    You will need an exercise mat, two water bottles, and a stuffed animal for this workout. 


    Let's go!

  • Advanced Full-body Workout

    In this video, we will show you a full-body workout that targets all major muscle groups. Some exercises can be quite challenging; therefore, starting with a short warm-up is recommended. For this, you can try one of our mobility videos - for example. 


    For this workout, you will need an exercise mat, a small towel, and a toilet roll. 


    For more straightforward modifications, you can also follow along without using everyday objects as weights or exchange the consequences for water bottles. 


    Click here to start the video. Have fun! 

  • Lower Body - Stimulate Circulation

    The following workout targets your lower body - abs, butt, and thighs.

    Doing a short warm-up beforehand is recommended as some exercises can be challenging. For this, you can get inspired by our mobility videos. 


    For this workout, you will need a chair and an exercise mat (not compulsory).


    During this 15 min workout, we will do each exercise for 45 sec. Between the activities, you will get 15 sec of rest to stretch your muscles. 


    Please make sure to keep a clean form while performing these exercises and stop as soon as you experience any kind of pain. 


    Here you get to the video.