exercises

5 short exercises to do at home


It is best to take 5 minutes every day and do the following exercises (60 seconds each):


  1. Kneeling Back Extension


2. Sitting Rotation Stretch


3. Knee to Chest


4. Plank


5. Superman

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Quellen:

[1] Corporate Communications Center. (2019). TUM.de. Abgerufen am November 2020 von Die TUM in Zahlen; Studium: https://www.tum.de/die-tum/die-universitaet/die-tum-in-zahlen/studium/
[2] Heneghan, N., Baker, G., Thomas, K., Falla, D., & Rushton, A. (2018). What is the effect of prolonged sitting and physical activity on thoracic spine mobility? An observational study of young adults in a UK university setting. BMJ open, 8(5).
[3] Lee, E., & Kim, Y. (2019). Effect on university students' sedentary behvaior on stess, anxiety, and depression. Perspectives in psychiatric care, 55(2), 164-169.
[4] Avant Garde Experts. (2020). (Splendid Research Hamburg) Abgerufen am November 2020 von Avant Garde Experts 2020: Arbeiten in Corona-Zeiten: https://www.avantgarde-experts.de/de/magazin/studie-arbeiten-in-zeiten-von-corona/
[5] Peterson, N., Sirard, J., Kulbok, P., DeBoer, M., & Erickson, J. (2018). Sedentary behavior and pysical activity of young adult university students. Research in nursung& health, 41(1), 30-38.


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